Health Hack #2: Dealing with Insomnia

Do you want to sleep better? A lot of people do not really understand the importance of getting eight hours of sleep each night. When you have insomnia, sleeping well is worth all the money in the world. Get the sleep you need again with the following tips.

Find ways you can relieve your stress and tension. By engaging in exercise, lower your stress levels each morning. If you choose to do strenuous exercise before going to bed, the endorphins released that make you feel good may also serve by keeping you awake all night. Use yoga or meditation at bedtime. These techniques in relaxation are going to help keep your overactive mind a little more quiet.

Before turning in, turn off your computer and television one half hour. Both of these electronics can keep you alert. Once you turn them off, your body will begin to prep itself for sleep. Be sure you’re not dealing with the TV or the computer past certain times.

Sleep with your body angled north to south. Keep you head pointed north. This will align you with the Earth’s magnetic field, which can help you be more at harmony with the planet. Many people swear to the practice, even though it is unusual.

RLS, or restless leg syndrome, is a health condition in which your legs start to twitch or feel uncomfortable, which makes it hard to relax. At times they hurt as well, and you might feel the urge to continue moving your legs. Your doctor can help you treat this condition.

Take a trip to the store if you have yet to try something like aromatherapy to combat your insomnia! Create a soothing atmosphere by your bed with gently scented potpourri and candles. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Light, airy herbs such as lavender are known to soothe, thus, helping you sleep.

Try this natural sleep aid.

Sleep can be induced by tryptophan which is in a lot of foods. Eating these foods for dinner can help you fall asleep sooner. If you want foods containing tryptophan, consider choices like turkey, milk, eggs, even and cashews cottage cheese. Cold milk won’t help so drink warm milk.

Just sleep and dress in your bedroom — nothing else! Fighting, using a computer, or the like can make your brain view the room as the place for those activities to occur. You can make your brain realize that this is where you should sleep and do nothing else.

Make out a sleep diary to pinpoint any problems you are having. Use it to keep track of your activities and the meals you eat before going to bed. Then, read in the context with how much sleep you got. When you understand what helps you rest and what keeps you awake, you can change what you need to.

Smoking is bad enough for your body, but it can also lead to insomnia. Because it is just like any other stimulant, smoking raises your heart rate. The reasons to quit smoking are many. Being able to sleep faster and better are just additional perks.

Don’t let worrisome thoughts steal your sleep. If possible, do your worrying earlier in your day. Many people thrash about as they recall their day, making it impossible to fall asleep. Before you’re attempting to sleep to think about your day, why not use some time? Doing so will keep you from dwelling on such issues when you really need to be sleeping. Check out our previous post on back pain if this is the cause of your sleep discomfort.

A lot of people can’t sleep at nighttime, and those that suffer from this condition find their existence unbearable. Fortunately, it is possible for those individuals to get the relief they seek. This advice will help you to do so.